Hydrating coconut water

Hydrating coconut water

KDAH

Coconut water boasts of electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Drinking coconut water can be a part of a healthy diet and is beneficial after a workout or during an illness as it helps you stay hydrated while being low in calories and free of fats and cholesterol. #benefitsofcoconutwater #stayhydrated #drinkwater