Hydrating coconut water

Coconut water boasts of electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. Drinking coconut water can be a part of a healthy diet and is beneficial after a workout or during an illness as it helps you stay hydrated while being low in calories and free of fats and cholesterol. #benefitsofcoconutwater #stayhydrated #drinkwater