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How to ease your backpain?

KDAH

80% of people will experience back pain at some time. As you age, the bones and joints in your lower back begin to change. Your discs tend to wear out and sometimes become fragmented causing pain. It can also occur due to a strain or sprain due to simple overuse, unaccustomed activity, excessive lifting, or an accident. Here are a few tips to relieve #backpain.