How probiotics improve your gut health?

Your gut is home to trillions of bacteria — some good, some not-so-good. Probiotics help keep the balance in check! When your gut is out of balance (due to stress, poor diet, or antibiotics), you may experience bloating, indigestion, fatigue, or frequent illness. Probiotics help restore harmony by: * Improving digestion * Fighting off harmful bacteria * Boosting your immune system * Supporting mental well-being You can get probiotics naturally through foods like yogurt, buttermilk, curd, and fermented foods, or through supplements if needed. #GutHealth #ProbioticsForHealth #HealthyDigestion #WellnessTips