How intermittent fasting can affect your mental health?


An empty stomach can give way to feelings of irritability and anger. When you go for hours without eating, your blood sugar drops, and your cortisol levels rise (the stress hormone). Food restriction can also alter serotonin (the happy hormone), levels in the body. Keep the fasting window small to avoid disturbing your mental well-being. #intermittentfasting #mentalhealth #mentalwellbeing #effectsoffastingonhealth #emptystomach