High blood pressure in your 20s?

High BP isn’t just a “parents’ problem” anymore. An increasing number of young adults in their 20s and 30s are being diagnosed with hypertension, and the biggest culprit is lifestyle. Long hours of screen time, constant stress, poor sleep, unhealthy snacking on salty and processed foods, and a lack of physical activity are major contributors. What makes it more dangerous is that high blood pressure often shows no symptoms, silently damaging your heart, brain, and kidneys over time. That’s why it’s important to stay one step ahead: * Check your BP regularly * Cut down on salt & caffeine * Stay active * Learn to manage stress #HypertensionAwareness #YoungAndAtRisk #HighBP #HeartHealth #ScreenTime #HealthyHabits #BloodPressure #KDAHNaviMumbai