Dehydration doesn’t just make you thirsty; it can lead to fatigue, headaches, dizziness, and even serious health issues if ignored. Staying hydrated is crucial. Your body needs more than just water — it needs the right balance of fluids and nutrients. These small steps can make a big difference in keeping you energized and healthy throughout the day. #StayHydrated #HealthyHabits #DehydrationAwareness #WellnessTips #PreventDehydration
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