Eating a diet rich in fruits and vegetables is a key component of maintaining heart health. These nutrient-dense foods provide a wide range of vitamins, minerals, fiber, antioxidants, and other beneficial compounds that support cardiovascular well-being. Make sure you include five servings of fruits and vegetables in your diet for a healthy heart. #WorldHeartDay #StayHeartStrong #hearthealthyfood #hearthealthydiet #hearthealthyliving #hearthealthtips #hearthealthmatters
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