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Health benefits of Magnesium

KDAH

Magnesium is a mineral that is essential for healthy muscles, nerves, bones, and blood sugar levels. Find it in abundance in foods like nuts, seeds, leafy greens, and whole grains. A deficiency may increase your risk of health problems such as heart attack, stroke, diabetes, or osteoporosis. #magnesiumbenefits #magnesiumdeficiency #magnesiumsources