Health benefits of Jowar


Jowar, also known as sorghum, is a nutritious grain that can be used to make rotis and khichdi. It is a powerhouse of critical vitamins, antioxidants, and minerals in addition to proteins. Due to its complex carbohydrate, high fibre content, and low glycaemic index, it is very beneficial for diabetics and those trying to lose weight. #benefitsofjowar #healthyeating #tipoftheday