Gluten-free; is it for everyone?


Gluten is a protein found in wheat, barley, and rye. A gluten-free diet is essential for individuals with celiac disease, wheat allergy, or other gluten-related disorders. Not everyone needs to avoid gluten. If you don't have a medical condition that requires you to avoid gluten, there's no benefit to eliminating it from your diet. #glutenfreendiet #glutenfreeliving #celiacdisease #glutenintolerance