Foods you should include in your diet to fight inflammation


Diet plays an important role in chronic inflammation. The types of bacteria that populate your gut and their chemical byproducts vary according to the foods you eat. Some foods encourage the growth of bacteria that stimulate inflammation, while others promote the growth of bacteria that help suppress it. Here are some of the foods and beverages that have been linked to less inflammation and reduced risk for chronic diseases. #foodtofightinflammation #foodsforthegut #healthygut #fightinflammation