Soluble fiber helps reduce cholesterol absorption in the intestines. Increase your intake of fruits and vegetables, and consider replacing high-fat, high-cholesterol foods with low-fat options. Incorporate whole grains, oats, beans, lentils, and a variety of fruits and veggies into your diet for better heart health. #HeartHealth #HealthyEating #Cholesterol #FiberRich #Nutrition #WholeGrains #FruitsAndVeggies #Wellness
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