Exercise, a powerful tool in fighting cancer

Regular exercise can play a crucial role in cancer prevention and recovery. Here’s how: 𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Strengthens your body’s defense against cancer cells. 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Lowers the risk of cancer by minimizing chronic inflammation. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 & 𝗺𝗼𝗼𝗱: Helps fight fatigue and boosts mental well-being during treatment. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Supports better response to therapies like chemotherapy. Even light activities like walking or yoga can make a difference. Always consult with your doctor before starting a new routine! #CancerRecovery #StayActive #CancerPrevention #HealthFirst #CancerFighter #MindBodyWellness #WorldCancerDay