Cold foods = cold? Not really. You've all heard it: "Don't drink cold water, you'll fall sick!" But here’s the truth: Colds are caused by viruses, not by eating or drinking cold things. Ice cream, cold drinks, or curd don’t cause colds on their own. But if your immune system is already weak, or if you're exposed to a virus, symptoms may appear, and people often wrongly blame the food. * Practice good hygiene * Boost your immunity * Stay warm when needed — but enjoy your cold coffee too!
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