Eating late at night means going to bed on a full stomach when your metabolism is at its slowest cycle. This contributes to weight gain. An early dinner is good for digestion, helps aid weight loss, and prevents acid reflux. A gap of at least 3 hours between dinner and bedtime helps improve your sleep quality. Aim to finish your last meal by 8 pm daily. This ensures your body is able to utilize the food better and not store it as fat only. #earlydinner #weightloss #earlydinnerbenefits #healthyhabits #healthtip #healthychoices
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