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Do you sit all day long?

KDAH

Are you leading a sedentary lifestyle with little movement? Sitting for 6 to 8 hours a day may increase your risk of getting heart disease by 13%. Further, research also suggests that desk-bound workers are 20% more likely to experience a heart attack or stroke. Make time for your heart, walk or jog in place, do some jumping jacks, stretch, or do yoga.