While carrots are rich in Vitamin A, specifically beta-carotene, which is essential for maintaining healthy vision, especially in low-light conditions, they won’t correct refractive errors like nearsightedness (myopia) or farsightedness (hyperopia). So no matter how many carrots you munch on, they can't replace your specs! However, a diet rich in Vitamin A, lutein, and zeaxanthin, found in leafy greens, eggs, and citrus fruits, supports retinal health and may help reduce the risk of age-related vision problems like cataracts and macular degeneration.
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