Drinking and smoking don’t just harm your lungs and liver, they can double or even triple your risk of several cancers, including those of the mouth, throat, liver, and even breast. Alcohol and tobacco both contain harmful chemicals that damage cells, leading to mutations that can result in cancer. Studies show that eliminating these habits can improve overall health and reduce cancer risk by up to 50%. It’s never too late to make a positive change for your health. #ContainCombatConquerCancer #WorldCancerDay #HealthyChoices #CancerPrevention #QuitSmoking #LimitAlcohol #TakeControl #HealthyLiving