Did you know that dehydration is the leading cause of kidney stones—and it's easily preventable? Especially during the hot summer months, aim to drink 2-3 liters of water daily, even if you're not prone to stones. Ditch the sugary juices and sports drinks, and opt for plain water, refreshing green tea, or zesty lemonade instead. Keep those kidneys happy and hydrated! #KidneyHealth #StayHydrated #HealthyChoices
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