Common symptoms of acid reflux

Although acid reflux is extremely common and rarely serious, don't ignore your acid reflux symptoms. Making a few lifestyle changes like avoiding spicy, acidic, fatty, and fried foods, eating smaller, more frequent meals, chewing thoroughly, limiting alcohol and caffeine intake, and using over-the-counter antacids are often all you need to control acid reflux symptoms. #RelieveAcidReflux #symptomsofacidreflux #lifestylechanges #healthyliving