When you're stressed, your body releases hormones like cortisol and adrenaline, which can spike your cholesterol and triglyceride levels. This hormonal shift may increase your risk of heart disease! To keep your heart in top shape, try managing stress with regular exercise, mindfulness practices, and plenty of restful sleep. A little self-care goes a long way for your heart! #HeartHealth #StressManagement #WellnessJourney
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