Can poor posture cause shortness of breath?


A slouching posture compresses ribs, intercostal muscles, diaphragm, and base of the neck, preventing the ribcage from expanding fully, thus impairing optimal breathing. The best way to improve your breathing and posture is to practice deep breathing daily and doing upper back stretch for posture correction. #postureproblems #poorposture #breathingproblems #posturecorrection #postureexercises