Can evening workouts affect your sleep?

Did you know that a 30-minute high-intensity workout in the early evening can work wonders for your appetite and sleep? Studies show that it boosts metabolism and helps control hunger later in the night, all while not interfering with your ability to fall asleep. Make evening workouts a part of your routine for better control over your diet and a more restful night’s sleep! #EveningWorkout #HighIntensityExercise #HealthyHabits #ExerciseBenefits #HealthyLifestyle