Boost your heart health with Pomegranate


Pomegranates are known to protect your heart in a variety of ways, including lowering blood pressure and lowering blood sugar levels. Pomegranate juice may aid in the reduction of LDL cholesterol, or "bad" cholesterol, which clogs arteries. It can also raise HDL cholesterol, generally known as "good" cholesterol, which lowers the risk of stroke and heart attacks.