Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are a group of essential fats that play a crucial role in maintaining overall health. The body cannot produce them on its own, so they must be obtained through the diet. Fatty fish, flax seeds and chia seeds, walnuts, and fortified foods are a few sources of Omega 3 Fatty Acids. #omega3fattyacids #foodsourcesofomega3 #functionsofomega3