Benefits of fermented foods


Fermented foods are rich in probiotics that promote good digestion, enhance nutrient absorption, and boost your immune system. Include yogurt, dosa, idli, pickles, kanji, dhokla, rasam, and sambhar in your diet for a diverse range of beneficial bacteria. These foods can also aid in weight management. #benefitsoffermentedfoods #healthydigestion #healthyfood #foodforyourgut