Regular exercise can help you enhance your heart health. Running, walking, swimming, cycling, and aerobics help keep cardiac ailments at bay. Exercise can lower blood pressure, increase HDL which is good cholesterol, and also decrease the level of creative protein –a sign of inflammation. #WorldHeartDay #StayHeartStrong #hearthealthmatters #hearthealthyliving #hearthealthawareness #stayactivestayhealthy #healthyheartexercises #exerciseregulary
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