Carbohydrates are an essential macronutrient that serves as the body's primary source of energy. They play several crucial roles in maintaining overall health and supporting various bodily functions. Here are the main functions of carbohydrates. Focus on consuming whole, unprocessed carbohydrate sources such as fruits, vegetables, whole grains, legumes, and nuts to obtain the greatest nutritional benefits. #NationalNutritionWeek #NutritionTips #nutritionmatters #benefitsofcarbohydrates
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