5 Magnesium-rich foods to include in your diet


Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, bone health, and heart health. Including magnesium-rich foods in your diet is important to ensure you meet your daily magnesium needs. Here are five magnesium-rich foods to consider adding to your diet. #magnesiumrichfoods #sourcesofmagnesium #benefitsofmagnesium #healthydiet