5 Important nutrients required suring pregnancy


During pregnancy, the nutritional needs of both the mother and the developing fetus increase significantly. It's crucial to consume a well-balanced diet to ensure the health and proper development of both. Here are five important nutrients required during pregnancy. In addition to these nutrients, pregnant women also need adequate amounts of vitamins D and E, magnesium, zinc, and other essential nutrients. It's recommended to consult with a healthcare provider or a registered dietitian during pregnancy to ensure that nutritional needs are being met through a balanced diet or appropriate supplementation, if necessary. #NationalNutritionWeek #pregnancytip #healthydiet #balanceddiet #NutritionTips #nutritionmatters #pregnancynutrition