During pregnancy, both the mother and developing fetus have increased nutritional needs. A well-balanced diet is essential for their health and development. Key nutrients to focus on include proteins, iron, calcium, folic acid, and omega-3s. Additionally, ensure adequate intake of vitamins D and E, magnesium, and zinc. Consulting with a healthcare provider or registered dietitian can help you meet these needs through diet or supplements. #NationalNutritionWeek #PregnancyNutrition #HealthyPregnancy
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